I decided to post today since I wanted to try and get some more feedback from my new GoWearFit.  Surf http://www.gowearfit.com – very, very cool!  This gadget, which I totally could not afford, is AWESOME!  You strap a little sensor to the back of your left arm and that is it.  It records the amount of calories that you burn doing everything – even just sitting here now typing this.  You can even wear it through the night and see the average calories per minute you burn while sleeping.  Not only that, but it also counts steps using a different technology than my crappy $16 pedometer.  Then using METs, you can track how many minutes of moderate and vigorous activity you do each day.  For all three of these options you can set goals.

My goals are to burn 3880 calories, walk 8000 steps, and get 60 minutes of moderate exercise.  I’ve been trying to get into the vigorous range, but I think that is reserved for running, because I’m totally pushing myself on the bike and elliptical and not getting above that 6 MET range.  So I’m seeing some interesting numbers.  First of all, it is damn hard to burn 3880.  I haven’t yet.  I can get to the high 2000’s – but that is with my normal walking around school and doing a bike or elliptical in the morning.  I haven’t yet done 8000 steps.  I didn’t realize how hard that is.  The moderate exercise is okay.  I think I need to change from 3-6 METs as the range to 4-6 since I don’t think my walking up and down the stairs is really enough to see progress.

There are some other cool features.  I’ve had the MSG! warning come up.  I guess the device can sense that crappy additive.  I ate a french fry on Thursday and no sooner than had that hit my lips than did the indicator start beeping.  That is really cool.  So, of course, I Googled MSG and found a bunch of really frightening stuff.  I don’t think I can go a day without some MSG and/or derivative getting into me.  It is everywhere.  Also, you can set the display to give you an alarm and message when you need a reminder – like to take some medicine.  All of this interfaces through the website.  The website creates reports and charts – it is awesome!  I tried to log food, in order to compare the calories burned to calories consumed.  The javascript failed and I was unable to complete this step.  It is purely a fault of my older computer, nothing against the company.

I am so used to the heart rate monitors I used to use almost religiously.  I wish I could see my heart rate.  However, I do understand that trying to scale feedback to fit a certain number does not provide as much feedback as this device.  My heart rate is unique and just because it is at a certain number doesn’t mean anything.  When you boil it all down it is all about banking.  In order to drop weight I need to burn more than I consume…that is what this helps you do – pretty effectively.  I just need to know what I’m actually consuming.  Considering the amount of calories it says I’ve been burning than two things could be happening here.  One, I’m eating a ridiculous amount of food – like over 3,000 calories a day.  I remember hearing that Michael Phelps eat 10,000 calories – that is a boatload of food.  I’m not sure what 3,000 calories of food looks like, but it seems like a lot and maybe that IS really the case.  I just don’t know since I’m too crazy to actually follow portion control.  The other thing I’ve considered is that my medication and thyroid thing is effecting how I actually metabolize fats.  That is, even though I’m burning a lot, the question is does it actually go away?  Is there something causing me to still bloat and stay heavy?

I ask this because I really, really want to get back to running.  I have dreams about running sometimes.  The impact from that kind of exercise combined with my weight gain has made running impossible for way too many years.  I just want to run and jump and not worry that my knee or ankle will twist and shatter beneath me.  I was watching the frosh football players do sprints last week and just wished so much that I could blast through the air like that.  Granted  that they are twenty years younger than me and in way better shape than I’ve ever been or will be, but it was great to see their huge kicks, explosive steps, and balance.  I want that!

So I decided to play a lot of tennis today.  I ran as much as I could.  Amazingly, I was awesome.  I haven’t hit that well and that hard in so long.  I was ripping serves, chasing down short balls, blazing forehand return winners, and getting down for my backhand.  I could sense that it hurt, but the rush of just doing it overcame the sting of each step and tightening in my fingers.  I know I am going to really hurt tomorrow.  It was more activity than I’ve pushed myself to do in more than eight months.  My boys tennis team starts tomorrow and I am going to try to be active with them.  I know that I’ll have good days and bad days with my RA, but I just need to push through the pain.  I’m only getting older, so make the most of the moment.

I saw a lady last week with really, really deformed hands.  Her knuckled were so swollen and her fingers were twisted in the “swans neck” shape.  Her hands stand out as the most shocking ones I’ve ever seen.  It made me grateful that I am not that bad – not even close.  I Googled images for RA hand deformity.  I don’t resemble anything like those images.  My fingers are a little curvy and my big, middle joint can get knobby, but I can use my hands fine once I get them going.  So, I did decide to buy the Thermaskin gloves – as a preventative thing.  I use them at night while I sleep.  I helps to prevent me from clenching my hands into fists while I dream.  I often wake up with nail marks in my palms.  The gloves keep me warm and relaxed.  So far, I think they are a good purchase.

So, as far as the RA goes this week, I just don’t care about it.  I want to and believe that I can get fit once again.  It is a long road and there will be pain with every step.  But there would still be pain if I did nothing too.  Might as well just adopt a fighter attitude and know that if I use my new “toys” the right way I can make some strides.  Ok, time to cook something for dinner.  Have a happy week ahead!

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